A place for thoughts on dance, creativity and self expression.

Tuesday, June 3, 2008

Looking back into the past.

I remember learning Graham walks in my modern dance class, but it was not the step that left an impression on me, it was the story behind the step that I learned, remembered and wondered about. We don't often pause to think about the steps we learn and the fact that somebody, somewhere, once upon a time had the inspiration to dance a new step.

Many years later I find myself wondering about the origins of dance techniques again. Although this time I was in a stretching and strengthening class and I thought, "hey, isn't this exercise from Horton technique? or is it an adaptation? And does the guy teaching the class even know about the Lester Horton technique?".

If you're a ballet dancer, you probably don't even know who Martha Graham or Lester Horton are. Or maybe you do, because with the need to keep ballet fresh and exciting for the younger generation dancers we find classical ballet blending more and more with contemporary dance and these days going to watch a new ballet by the San Fransisco Ballet or the Royal Ballet companies one can't always be sure whether to expect the traditional classical ballet or a more contemporary ballet. So what do the Alvin Ailey American Dance company perform anyway? In my novice opinion their dancers have better classical technique than our own South African Ballet Theatre dancers. In truth the differentiation between dance forms and techniques is no longer as simple as whether or not the dancer is wearing point shoes or not. Todays modern dancers are expected to be trained in ballet and likewise our classical dancers are expected to be trained in modern and contemporary dance... and well, dancers being dancers, they'll all probably throw in a bit of Hip Hop and Salsa too - just for the fun of it.

On this note, in my next few posts I would like to share with you some of what I have learnt and read about a few of the pioneers of modern dance that have influenced my life and whether you as a dancer or dance appreciator know it, have probably influenced your life in some small way.

The photo above was taken by Rosalie O'Connor of the work "Barbara" performed by the ABTII. The picture comes from the review by Susan Reiter on the Dance View Times website.

Monday, May 26, 2008

Muhammad Ali and Training

"I hated every minute of training, but I said, “Don’t quit. Suffer now and live the rest of your life as a champion.”
- Muhammad Ali

Monday, May 19, 2008

On striving for success

You always pass failure on the way to success.
- Mickey Rooney

Wednesday, May 14, 2008

Managing Your Weight

As a dancer one should take extra care of our bodies both by how we exercise and in what we eat. Many dancers are tempted by crash diets, which enables one to "loose weight quickly". However this involves losing essential water and muscle as well as fat. So, although the scales may read less, your body has not lost much fat. When you stop the crash diet you are likely to not only regain the weight that you have lost but you may also put on even more weight. Loosing weight slowly is the safest and most effective long term way to lose weight.

Should you lose weight anyway? Although dancers tend to aim for an athletic build, one should always bear in mind ones age and health. This website has a BMI (Body Mass Index) calculator and can show you whether your current weight is healthy (for adults). Most of you will fit in the Normal category. This means that most of you don't need to loose weight!

However, eating healthily is always very important, especially for dancers and athletes. The British Heart Foundation has some excellent advice on eating healthily. Download their publication entitled "So you want to lose weight for good" (pdf) - which has good advice on what a balanced diet is and how to eat healthily for life.

Monday, May 12, 2008

Interview with Gillian Murphy

Gillian Murphy is a Principal Dancer of The American Ballet Theatre in New York City. Find out more about her training, inspiration, and the remarkable results of it all in Finis Jhung's interview with her here.

Friday, May 9, 2008

Break a leg!



From all of us at the PEDC, we wish the girls who are doing exams at this time all the best of success.

Monday, May 5, 2008

Tighter side when stretching

Tip of the day:

When stretching, always stretch your tighter side first as it is human nature to rather stretch or do something on the easier side.