Disclaimer

The authors of this blog (A Dancer's Journal) do not claim to be any kind of expert on stretching, anatomy, physiology, or any other biological science. The authors and contributors of this blog are merely people with many years of ballet teaching experience and/or ballet training who wish to share information, ideas and inspiration amongst themselves and anyone who may be interested.

The techniques, ideas and suggestions in this blog are not intended as a substitute for proper medical advice! Consult your physician or health care professional before performing any new exercise or exercise technique, particularily if you are pregnant or nursing, or if you are elderly, or if you have any chronis or recurring conditions. Any application of the techniques, ideas and suggestions in this document is at the reader's sole discretion and risk.

The authors, contributors and publishers of this blog and their employers make no warranty of any kind in regard to the content of this blog, including, but not limited to, any implied warranties of merchantability, or fitness for any particular purpose. The authors, contributors and publishersof this blog and their employers are not liable or responsible to any person or entity for any errors contained in this blog, or for any special, incidental, or consequential damage caused or alleged to be caused directly or indirectly by the information contained in this document.