hi all
just a little something about stretching and strengthening.
1) Always try and do a strengthening exercises after you have stretched out your muscles, as flexibilty means nothing if you do not have the strength to hold your leg up
2) After you have had a stretching session put two table spoons of Epsom Salts (Engelse Sout) in your bath water to relax your muscles.
3) Always warm up before you start your stretching
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